Try This Easy And Healthy Breakfast Recipe For School & Work, One-Pan Creamy Spinach And Egg!
- TIME11 Mins
- COST3.29
- SERVINGS4
- VIEWS
Hello everyone,
Are you bored with scrambled eggs with spinach?
Here is a fantastically aromatic recipe and delicious breakfast even if you are on the keto diet.
The look may not be so appetizing. But taste-wise, it’s incredibly delicious, and we don’t want you guys to miss this out.
We hope you love it. If you like it, please feel free to share it with your friends and family circles so others can benefit. Thank you.
Ingredients
Nutrition
Per Serving: 250 gm
- Daily Value*
- Calories: 303kcal15%
- Carbohydrates: 14.7g5%
- Protein: 16g32%
- Total Fat: 21.4g27%
- Fiber: 3.6g13%
- Sodium: 516mg22%
Directions
In a pan add following ingredients olive oil, diced onion, diced garlic sauté in a medium heat for 2 minutes.
In the same pan add all-purpose flour stir well and continue to cook at medium heat for 1 minute.
Add milk stir well and continue to cook at medium heat for 1 minute.
After that add following ingredients lemon juice, cayenne pepper, ground nutmeg, black pepper salt. Stir well and continue to cook at medium heat for 1 minute.
Add chopped spinach stir well and continue to cook at medium heat for 2 minutes.
In the same pan crack the 8 eggs and add one by one.
Cover the pan and continue to cook at medium heat for 4 minutes.
Sprinkle a tablespoon of feta cheese.
Serve immediately with choice of bread.
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